01
You are starting from scratch
I’ll guide you through the first step and help you build habits that last.
Training that
changes more than
your body.
Hi, I'm Ania. I help women feel stronger, more capable and more confident in their own bodies. Without pressure or judgment — just my full support at every stage and the consistency that brings real results.
My mission
Be strong.
Not just slim.
In a world obsessed with being slim, I want to inspire you to become strong and capable.
If you want a trainer who helps you believe in yourself and motivates you to act, you are in the right place.
Strength training is one of the best investments you can make in yourself. It builds not only a beautiful figure, but above all strong muscles, strong bones and a capable body that gives you independence and a better quality of life.
Let's stay in touch
About me
A passionate trainer
with real expertise.
Sport has been with me my whole life. I train CrossFit, I run, I compete in Hyrox races and I climb sport routes.
It is sport that shaped my character and taught me that true strength does not come from talent — it comes from consistency.
Over time I discovered that helping others build strength, fitness and self-confidence gives me even greater satisfaction than reaching my own goals.
Get to know me betterSee my Instagram profile
Training with me
01
You have my full attention
At the gym, everyone is focused on themselves. I am focused entirely on you. I check your technique, choose the weights and respond to every repetition.
02
I DO NOT COACH FROM THE SIDELINES — I TRAIN WITH YOU
We perform the exercises together so you can follow the movement, tempo and correct technique more easily. I do not just demonstrate from the sidelines — we train together.
03
You do not need to know the exercises
That is what I am here for. I choose the exercises and teach you the correct technique. Come as you are, and we will work out the rest together.
04
I help you overcome self-consciousness
This is one of the main reasons women postpone their first session. No pressure or judgement — we take the first step together.
05
I track and monitor everything
You can see your progress clearly, and I celebrate every success as if it were my own.
06
YOU LEAVE STRONGER — NOT JUST PHYSICALLY
I motivate and support you at every stage. You leave our sessions stronger, both physically and mentally.
“You are stronger than you think. Sometimes you just need someone to help you see it.”
Qualifications
01
Personal trainer
Qualified
02
Strength training instructor
Specialist courses
03
Women's physique specialist
Practical workshops
04
Gym instructor
Certified
Beyond the gymStrength has
Strength has
a feminine side.
Strength training and barbells do not take away your femininity. They build confidence, freedom and a body you can feel good in — both in and outside the gym.
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Who it’s for
For you,
if you want more.
Whatever your starting point, I’ll help you move forward, push past your limits and build lasting fitness — especially when the first step feels the hardest.
Explore servicesChoose your way to train02
You are returning after a break
No pressure or comparisons. We will rebuild your fitness, strength and motivation at your pace.
03
You want confidence at the gym
I’ll teach you the technique and give you a plan, so you always know exactly what to do and why.
04
You want a plan and support
I’ll fit training around your life and support you at every stage. I motivate you and celebrate every step forward with you.
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Services
Choose how
we work together.
Three ways to work together, one goal — training you can sustain. Whichever you choose, I support, motivate and track your progress. Open an option to see how it works.
How it works
We meet at a gym in Tarnobrzeg or Sandomierz and I coach every part of your session personally. I teach technique from the ground up and perform the exercises with you rather than coaching from the sidelines. After every session, you know what went well and what comes next.
What you get
- My full attention throughout the session
- Technique taught from scratch, without embarrassment
- Weights and pace adapted to how you feel that day
- Progress tracked and discussed as we go
Who it’s for
Write to meFor beginners and anyone who wants to train with confidence and good technique. Also available as a 2:1 duo session — for couples and friends.
How it works
I create a plan around your goal, experience and available equipment. You train independently while we stay in touch and make adjustments whenever needed.
What you get
- A plan tailored to your goal and level
- Clear instructions for every exercise
- Adjustments throughout the cycle
- Practical nutrition guidance
Who it’s for
Write to meFor people who train independently and want a clear system instead of random workouts. I can create your plan for a gym, home training or minimal equipment — based on what you actually have available.
How it works
Train wherever you are. I review your technique from videos, respond between workouts and regularly assess your progress.
What you get
- Ongoing support between workouts
- Video technique checks
- No travel or rigid schedule
- Regular progress reviews
Who it’s for
Write to meFor anyone outside the local area, with an irregular schedule or frequent travel. Train when and where it suits you — at any gym, at home or outdoors — while receiving the same guidance and support.
Not sure what to choose? Message me and we’ll decide together.
How it works
Three steps
to your first session.
You do not need experience or perfect fitness. One message is enough — we’ll arrange everything else together, calmly and without pressure.
Sometimes one decision separates us from a completely different life! Don't wait for a better moment. Start today. Start with one session.
01
Get in touch
Use Instagram, Messenger or the form below. Tell me briefly where you are now and what you want to achieve. No commitment and no judgement.
I usually reply the same day
02
Let’s talk
We start with a short conversation about your goal, health, current fitness level and daily schedule. Then we choose the best way to work together: personal training, an individual training plan or comprehensive online coaching.
Around 15 minutes
03
We begin
Your first session focuses on technique and fundamental movement patterns. Then we progress step by step — building load, habits and results that I track and celebrate with you.
First session: technique and movement foundations
You do not have to feel ready — you only have to reach out.
Client reviews
Google Reviews5.0
After the very first session, you know you are working with a trainer who understands her craft and truly loves it. Every workout is thoughtful and varied. Ania tracks my progress carefully, and seeing it keeps me motivated.
If you want a professional, energetic and positive trainer, trust Ania. Every workout is tailored to my ability, we keep raising the bar, and the satisfaction is huge. Highly recommended!
An experienced trainer who has trained for years and always prioritises technique and growth. Professional, knowledgeable and always smiling. If you do not know how to start, she will guide you into this world.
A wonderful trainer with extensive knowledge and a brilliant approach. The sessions are varied and technique is monitored every step of the way. The best decision I could have made.
She always adapts the session to my fitness and how I feel that day. Every meeting is both an effective workout and genuinely enjoyable time. Professionalism with an individual approach.
Ania has everything I expect from a great trainer: excellent fitness, constantly expanding knowledge and a carefully structured plan for every client. Her passion is obvious. Highly recommended.
Ania teaches you to use equipment safely and, above all, makes sure every exercise is performed well. Thanks to her, my posture has improved and I am strengthening my whole body step by step.
A professional approach, mental support and a detailed explanation of the training plan. Recommended if you want to reach your goal — the results make the effort worthwhile.
Ania is empathetic, supportive and genuinely attentive. Every workout matches my abilities, I feel safe and can see that I am truly working on myself. You can feel the difference after the first session.
Ania’s passion for helping people is clear. Her genuine commitment is backed by qualifications and continuous development. Her approach and own fitness show that she is an excellent professional.
Every workout is different, personally tailored and delivered in a great atmosphere. Ania showed me it is never too late to invest in yourself. After only a few sessions, my back pain eased.
If you need a trainer who can motivate you even when you want to go back to bed, you have found her. The sessions are full of energy and laughter, but the work is real. Wholeheartedly recommended!
Follow me
See what our everyday training looks like.
Frequently asked questions
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Contact
Ready to start?
Get in touch.
You do not need to feel ready or know the exercises — that is my job. Message me and we’ll choose your first step together. You’ll receive my full attention, a clear plan and support at every stage.
Fastest contactMessengerMessage me on FacebookDirect contact
Would you like me to understand your goals and needs before we talk? Complete the questionnaire — it takes about three minutes and helps me prepare for our conversation.
Where you can
find me.
One-to-one personal training
Xtreme Fitness Sandomierz
ul. 11 Listopada 39, 27-600 Sandomierz
Mon–Fri 06:00–23:00Sat 08:00–20:00Sun 08:00–18:00
604 775 322club reception
recepcja.sandomierz@xtremefitness.pl
This is where we meet for one-to-one sessions. The equipment, atmosphere and space allow us to focus — we arrange the exact time together.